A Step-By-Step, 12-Week Training Program To
Get You Lean For Figure Competition!
Get You Lean For Figure Competition!
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FigureReady
Each week you get a new lesson containing the fastest, most efficient fat burning workouts & posing techniques so that
you look like a pro the next time (or first-time) you step onstage. |
Getting Ready For A Figure Competition Just Got Easier
Instead of trying to figure it out by yourself this program will take you step by step from the first day of contest prep until show day. I realize that most figure competitors have very little guidance. Of course the top competitors have their own personal trainers, nutritionists and sponsors to fit the bill... the average competitor (the other 95%) just wants to compete in great shape. Many don't have the natural genetics that a lot of the girls you see in the magazines have and must work harder. This program is for the genetically un-gifted... the woman who carries extra body fat in her hips and thighs, or has that pooch that doesn't want to go away.
12 bite-sized nuggets: competition prep is usually 12 weeks so that's how long this program is, each week you get another lesson with more workouts (that increase with intensity as you get closer to your show), cardio instructions and posing instruction. Giving you all of this information to you at once would be information overload which causes the brain to 'shutdown'. The 12 individual lessons are enough to keep you learning and busy practicing (your posing) without getting overwhelming.
No one on this page had any experience before I trained them... you can do it too!
12 bite-sized nuggets: competition prep is usually 12 weeks so that's how long this program is, each week you get another lesson with more workouts (that increase with intensity as you get closer to your show), cardio instructions and posing instruction. Giving you all of this information to you at once would be information overload which causes the brain to 'shutdown'. The 12 individual lessons are enough to keep you learning and busy practicing (your posing) without getting overwhelming.
No one on this page had any experience before I trained them... you can do it too!
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Competition Prep:
12 Week Membership
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I can't promise you a victory but I can make sure you are in great shape
and an excellent poser for your next show
and an excellent poser for your next show
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I developed this membership site to teach you how to get lean for figure competition without guessing or hiring a coach who doesn't have the experience or enough time to really explain everything to you. Doing it by yourself is an option but more competitors fail than succeed when they just try to 'figure it out'.
Every week for 3 months (the typical precontest preparation time) you'll receive an email with a special download link for that week's step-by-step lesson. Included in the lessons will be posing assignments, new workouts, cardio instructions, downloads etc., so that you'll make progress every single week. Over the coming 3 months you'll discover (you get 24 hour access to everything... forever)
4 Advantages of training for your next
show using this system 1. Hiring a personal trainer can be a waste of time and money
Let's face it, most personal trainers have trouble getting results in women who are just trying to lose a few pounds. Training competitors is a entirely different ball game. If a trainer doesn't have a lot of experience with figure competitors, then they are just guessing. Early in my training days I was training clients 60 hours a week, even though I was the most popular trainer in the gym and had success with women and fat loss - I still would not have known how to train a figure competitor. It took a lot of focused training, trial and error until I was confident enough to train competitors. Don't play a guessing game when it comes to your figure competition. 2. Easy to follow There is a lot to learn in preparation for a figure competition. Trying to figure it out all on your own, trying to piece it together on the internet or listening to the local gym 'expert' are not acceptable because you don't have time to waste on guessing, you need something consistent and easy to follow. This program takes you from from day 1 of contest prep to your actual competition day - over 12 weeks to get you ready for your next competition. Every week for 12 weeks I will send you lessons (by email link) with new workouts, posing instructions, video clips, downloadable files and anything else that may be necessary for you to succeed. This may sound like a lot of information but it's spaced out so that you are not overwhelmed. If you follow the program each week, you will get onstage looking great and posing like a champ. 3. Weekly progressions The workouts get more difficult every few weeks to keep fat loss consistent. Also, each week you will add to your posing knowledge. There will be posing assignments each week, new workouts and instructions on whether to change your cardio workout or keep it the same. 4. Designed for the average women who has difficulty losing body fat You ever read a story about a figure competitor who lost 25-30lbs to compete? How amazing? Right? ...NOT! The fact is that losing 25 or 30 lbs is common place for the average competitor. And that average woman/competitor is likely to have extra fat somewhere - whether it's in the legs, abdominal region or upper arms. You may read magazine/internet articles from competitors that say: "I only stay 10lbs from competition weight all year round" and think this is the norm. It's not! The average competitor will have quite a bit more weight to lose than that (especially new competitors), so don't let comments like that discourage you. You can do it with hard work and dedication. a peek inside:
What's in lesson #1
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Step-by-Step Instruction
Posing
  Every aspect of posing is covered
 Workouts
 Workouts designed to burn body fat
 workouts sheets can be downloaded and printed
so that you can take them to the gym  Posing Sheets (downloadable Pdf's)
   Real Life Experiences
 The Un-Glamorous Life: Find out how it really is getting
ready for a competition, from real competitors. - I probably try to discourage just as many women as I encourage to do figure shows... because working out until you are exhausted and eating cold chicken and green beans out of a Tupperware container is not for everyone! - Terry Stokes |
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...who am i and why should you listen to me?
 Figure Coach Terry Stokes
Good question... glad you asked. My name is Terry Stokes and I've been training figure competitors since the very beginning. I actually trained my first competitor before there was ever a show in my home town of Buffalo NY. I knew that eventually we would have a show... and I wanted to have a competitor there because I thought figure was the perfect blend of femininity, muscularity and athleticism. Since then I've been training figure competitors 7 days a week. The absolute toughest job in all of training... getting women lean enough for competition is something I embrace. Unlike many trainers I've seen, I don't pick and choose who I train! Any woman with a dream to get onstage - I will train to do so. It's an awesome feeling to see someone achieve what is arguably the most difficult endeavor they will ever accomplish. Yes I have competition champions, pro competitors etc... but it's not about that for me. It's about taking someone on a journey.... a hard, but wonderful journey! Full Bio
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 Never will I tell you this is an easy process, that's why we wear this on the back of our T-shirts:
Eat Train Sleep ........Repeat - that's pretty much how it is getting ready for a competition
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This is not a program that was formulated out
of thin air or theory. ...this is how we do it every day!
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*Membership is restricted to the first 100 members*
Your initial charge will be $59.00. You will then be charged $59.00/month for 2 months
after your initial charge has been made. (for a total of 3 payments).
You can cancel at any time with no questions asked
after your initial charge has been made. (for a total of 3 payments).
You can cancel at any time with no questions asked
