I get a lot of questions about the structure of the competition diet. Below is a graph I came up with as I developed my diets for figurecompetitiondiets.com
If the graphs below are hard to read. You can download them from the link below the graph.
Below is the Pdf if you want to download the above graph:
Part 1
Picture
competition_diet_1s.pdf
File Size: 255 kb
File Type: pdf
Download File
Part 2
Picture
competition_diet_2s.pdf
File Size: 269 kb
File Type: pdf
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