Practice * Practice * Practice
The most overlooked aspect of getting ready for a figure competition is posing. Too many competitors wait until the last minute before they start practicing. Posing takes months to master - you must know how to pose correctly. New competitors often look uncomfortable onstage. With proper practice you can look like a seasoned veteran the very first time you step onstage.
I never understood how competitors could train and diet so hard week after week but not work on presenting their physique. It's what the people coming to the show are paying to see.
I use a variety of things at my gym to improve posing. Sometimes I have the girls hold weight while they are posing to build stamina in the arms or weight jackets to build stamina in the torso. The girls also do a lot of repetition... that's the only way you are going to master posing.
I will show you how to pose properly and give you drills to practice at home to improve much faster in my FigureReady program. You will learn prejudging poses and night routine poses. To be on the safe side you should start working on posing about 2 months before your show.
I never understood how competitors could train and diet so hard week after week but not work on presenting their physique. It's what the people coming to the show are paying to see.
I use a variety of things at my gym to improve posing. Sometimes I have the girls hold weight while they are posing to build stamina in the arms or weight jackets to build stamina in the torso. The girls also do a lot of repetition... that's the only way you are going to master posing.
I will show you how to pose properly and give you drills to practice at home to improve much faster in my FigureReady program. You will learn prejudging poses and night routine poses. To be on the safe side you should start working on posing about 2 months before your show.
RSS Feed